Immersions and Retreats

“The Call to Awaken” is an invitation to step into a newly empowered and self-aware life. It is an invitation to awaken to the truth that beauty and magnificence are inherent to your nature. In each part of the Immersion (34 hours), students can expect to receive approximately:

10 hours philosophy
18 hours asana practice and discussion of methodology
3 hours pranayama, meditation and journaling
2 hours anatomy
1 hour empowerment review
4 hours of homework

The entire 3-part Immersion (102 hours with approximately 12 hours of homework) is a
pre-requisite to further in-depth study and is one of the pre-requisites for entering any Anusara Yoga Teacher Training Program.

The only pre-requisites for attending the first part of the Immersion are a minimum of 3 months/30 hours of classroom study in Anusara, completion of the application
process, and a sincere interest in delving
deeper into the practices.

Schedule

Level I Immersion:

November 5-7 & 19 - 21, 2010

Level II Immersion:

Jan. 7-9 & Feb. 4-6, 2011

Level III Immersion:

March 4-6 & 25 - 27

Times:

Fri. 5 – 8:30pm
Sat 9am – 6pm
Sunday 9am – 4pm
with 1.5 hours break for lunch each day

Costs

Cost = $650/level,
$1250 for two levels paid in advance,
$1800 for three levels paid in advance

Early bird registration is at least one month in advance of each level. After early bird, cost goes up by $30/level.

This Immersion series will be hosted at Saratoga Springs Yoga Center in Saratoga Springs, NY.

Contact us at:

Saratoga Springs Yoga Center:
8 Phila Street, 2nd floor, Saratoga Springs, NY

The 2nd floor space at Saratoga Springs Yoga Center is spacious, warm, and inviting with natural light and beautiful wooden floors. Located in the heart of downtown Saratoga Springs, the Center offers ample and easy parking, great restaurants and a variety of cultural activities.

For more information or to register, please contact Suzanne Lynch:

slynch01@nycap.rr.com or by calling
518-588-3562

Please mail checks to:

Suzanne Lynch
#8 Phila Street
Saratoga Springs, NY 12866

Parts 2 & 3 of the Immersion are a continuation of the engagement begun in the Level I Immersion. Expanding the rings of light is a deepening exploration into the art of revealing the light of one’s true essence. It is a cultivation of the skill of unfolding one’s inner being as an act of joyful service to the world. This Immersion is designed to be an in-depth exploration of how the practices of Anusara Hatha Yoga Asana, Pranayama, Meditation, & Contemplation can serve as springboards to consciously engaged action and profound spiritual inquiry. Students will receive in-depth instruction into the grand scope of the Yogic practices, and be led into compelling contemplations on how one’s own journey of discovery can serve a greater good.

The Call To Awaken: Level 1 Immersion